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Easy Sourdough Banana Muffins (Overnight Discard Method)

Makes 13 standard muffins (a baker's dozen)
Servings: 13 muffins
Author: Jenny Prior

Ingredients

For the overnight sponge (preferment)

  • 150 grams water ½ cup and 2 T.
  • 100 grams Sourdough discard ⅓ cup
  • 250 grams All-purpose flour* 1 ⅔ cups

For the banana muffins

  • 25 g oil (I use melted coconut oil** 2 T.
  • 28 g unsalted butter, melted 2 T.
  • 1 egg
  • 3 grams Baking soda 3/4 t.
  • 3 grams Salt 1/2 t.
  • 2 ripe medium to large bananas mashed (very ripe or overripe bananas have the best flavor and texture)
  • 7 grams Cinnamon 1 t.
  • 1 gram Freshly ground nutmeg*** ¼ t.
  • 50 g brown sugar ¼ cup
  • 5 grams Vanilla extract 1 t.

optional: Brown Sugar Streusel

  • 17 grams Unsalted Butter, softened 1 ½ tablespoons
  • 45 grams Brown Sugar 3 tablespoons

Instructions

  • In a stand mixer bowl or a large mixing bowl, combine water, all-purpose flour, whole wheat flour, and sourdough discard to create the overnight sponge. Use the paddle attachment or a large spoon to mix it together.
  • Cover the large bowl with plastic wrap, a shower cap, or a plate and let it sit at room temperature for 6–12 hours (overnight works great).
  • Once the sponge is ready, it’s time to finish the batter:
  • Preheat your oven to 400°F (204°C).
  • If using coconut oil and/or melted butter, make sure it has cooled to room temperature.
  • Mash bananas well. Stir the spices, baking soda, salt, vanilla, and the egg into the mashed bananas.
  • Add the mashed banana mixture and brown sugar to the sponge. Stir well to break up the sponge and fully combine the ingredients.
  • Mix in the oil or butter until fully incorporated.
  • Tip: Make sure to mix at the bottom of the bowl, especially for large batches to make sure that all the sponge becomes infused with the banana mixture.
  • Optional Streusel for Sourdough Banana Muffins: In a separate bowl, use a fork to combine the soft butter and brown sugar until it becomes a crumbly, sandy texture. Set aside to top the muffins before they go into the oven.
  • Line a muffin tin with parchment paper cupcake liners or grease the muffin cups lightly.
  • Use a 1/4 cup measuring cup or a large cookie scoop to fill the cups with muffin batter. Fill each cup about 2/3 full (3/4 full will create a nice dome top).
  • optional: Sprinkle on a teaspoon or two of streusel on the tops of the muffins.
  • Place the muffins in the oven and bake for 5 minutes, then reduce the temperature to 375°F (190°C) for 15 to 18 minutes. Bake until a toothpick inserted in the center of a muffin comes out clean. The tops of the muffins should be golden brown.
  • Let the muffins cool for 10 minutes in the pan before transferring them to a wire rack to cool completely.

Notes

Ingredient Notes:
*You can substitute all-purpose flour for the whole wheat flour if preferred, but using a mix of both gives a better texture.
**If using coconut oil or melted butter, ensure it cools to room temperature (no more than 80°F) before adding it to the batter. Avocado oil is a good substitute for coconut oil.
***Freshly ground nutmeg tastes a lot better than pre-ground. To get the best flavor, use whole nutmeg and a grater. But if ground is all you have or you prefer to skip this ingredient, that's okay too!
You can make smaller muffins or extra large muffins if you use a different muffin tin, but the baking time and recipe yield will be different.